Don't be pushy, but don’t give up! Young children are learning to assert themselves, and this involves making up their own minds...
If there is one area of nutrition that is often very emotive, it’s got to be what’s best to feed our children
From surprise frogs to the blue hue of sprouting broccoli: Melissa dishes the dirt on what it’s like growing your own veg
Do you know the difference between front-of-pack and back-of-pack food labels?
A cancer survivor’s tips on making healthy lifestyle choices
How many calories you consume and how many you use is related to cancer risk
Can you and your kids celebrate Halloween without the sugar-nightmares?
Calories in sugary drinks seem to be registered by the body in a different way to calories in food
Follow our snacking tips for topping up on healthy nutrients
Watching the football doesn't have to mean eating unhealthily