Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass
Our healthy fruit smoothies are soothing on your throat, suitable for people experiencing mouth problems as a result of cancer treatment
2 ratings
Recipe by: Sarah James | Health Information Publications Manager

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.

This recipe has been designed by Sarah James. It is taken from Eat Well During Cancer, our booklet helping you to cope with the side-effects of cancer.

 

Recipe for people with cancer

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Ingredients
  • 100ml whole milk
  • 1 level tablespoon skimmed milk powder
  • 1 tablespoon natural yoghurt
  • Ice cubes (optional)
  • 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar)
  • 1 medium banana
  • 160g frozen berries
  • 40g oats
  • 15g seeds
Time
5 minutes
SERVES:
2
CALORIES:
312
FAT:
12.2g
SALT:
0.2g
SUGAR:
21.1g
5 A DAY:
1.5
Method
  1. Place all the ingredients in a blender, and blend until smooth.
  2. Pour into a glass and serve.