Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit
Try a healthier muesli mix
5 ratings
Recipe by: Rachel Clark | Health Promotion Manager

Oats are a wholegrain and a rich source of fibre. They also contain protein, iron and calcium. A filling breakfast like this will help you resist the temptation to snack on unhealthy foods during the day.

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Ingredients
  • 75g rolled oats
  • 1 tablespoon wheat bran
  • 25g dried fruit, chopped
  • 15g unsalted mixed nuts, chopped
  • 2 teaspoons sunflower seeds
Time
5 minutes
SERVES:
2
CALORIES:
280
FAT:
10g
SALT:
0.1g
5 A DAY:
Less than 1
Method
  1. Simply mix the ingredients together in a bowl and serve with skimmed or semi-skimmed milk, or plain yoghurt.
  2. You can increase the quantities and make enough to last a week – just store the muesli in an airtight container.

Top tip

Add variety by changing the dried fruit and nuts that you use. Ideas include: apricots, apple rings, sultanas, raisins, dates, prunes, figs and banana chips. Suitable unsalted nuts include: brazils, hazelnuts, and flaked almonds.

You can also top the muesli with chopped fresh fruit, such as banana, strawberries, berries, kiwi, grapes or grated apple.