- 75g rolled oats
- 1 tablespoon wheat bran
- 25g dried fruit, chopped
- 15g unsalted mixed nuts, chopped
- 2 teaspoons sunflower seeds
- 5 minutes
- 5 A DAY:
- Less than 1
- Simply mix the ingredients together in a bowl and serve with skimmed or semi-skimmed milk, or plain yoghurt.
- You can increase the quantities and make enough to last a week – just store the muesli in an airtight container.
Add variety by changing the dried fruit and nuts that you use. Ideas include: apricots, apple rings, sultanas, raisins, dates, prunes, figs and banana chips. Suitable unsalted nuts include: brazils, hazelnuts, and flaked almonds.
You can also top the muesli with chopped fresh fruit, such as banana, strawberries, berries, kiwi, grapes or grated apple.