Overnight oats

This five-minute breakfast will set you up for the day
Our overnight oats are quick to prepare and east to eat
5 ratings
Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

Overnight oats are one of my favourite weekday breakfasts – just make it the night before and you’re ready to go in the morning.

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Ingredients
  • 40g quick-cook porridge oats
  • 1 teaspoon pumpkin seeds
  • 15g sultanas
  • 125ml skimmed milk, plus extra if too dry
  • 40g raspberries
Time
5 minutes, plus 6 hours chilling time
SERVES:
1
CALORIES:
291
FAT:
6.1g
SALT:
0.2g
SUGAR:
17.5g
5 A DAY:
0.5
Method
  1. In a small bowl, plastic container or empty jam jar, combine the oats, seeds, sultanas and milk. Cover and chill overnight or for at least 6 hours.
  2. Add extra milk if needed, top with raspberries and serve.
Banana, berries, mango, peaches and nectarines all work really well as alternative toppings